Hello !! everyone, I am nitendra garud , working in simple,alternative therapies on various kinds of frequently encountered health related issues,in causes and precautions of such diseases in context to our daily living,fooding,clothing and general habits which should not be ignored to have a healthy body and mind.
"अति सर्वत्र वर्जयेत्"
As well said that"ANYTHING IN EXCESS IS PROHIBITED" which means in context with our daily habits such as fooding,brainwork,etc if not monitored in proper amount may lead to several body and mental health problems.
"The four mantras for well composed health:"
- good mental health
- proper hygiene
- proper exercise
- intake of raw natural foodstuff
Interests:
herbalism,philosophy,ecology,astronomy,sports,flora and fauna,history.
academics:
Bachelor's degree in biology. Bhopal university
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