Dehydration in summer

                     Dehydration in summer, Precaution

Especially in summer or hot weather there is greater risk that you will become dehydrated. To prevent from dehydration you should increase fluid intake and drink plenty of water.                                                                                                                                                                                             1. Avoid outside work in hot days. 

2. Avoid heavy exercises in summer. 

3. Avoid your children to play outside from home. 

4. Your trouser or shirt must be of lighter, white color. 

5. Try to use light cotton shirt, trouser or any other dresses. 

6. Cover your head with light and cotton caps. 

7. In summer season when ever you get some spare time you better  take some rest. 

8. Always keep some electrolyte in home or in journey. 

9. Always try to keep yourself away from sunlight. 

10. While urinate if the color of urine is dark or little dark you are not drinking sufficient amount of liquid fluid , drink plenty of water. Drinking lime or lemon water along with sugar and pinch of salt is a good source. 

11. Patient of blood pressure and diabetic patient or old age person, children or sick person always take care of these kind of people always consult your qualified physician. 

12. Disclaimer-the content of the site are for informational purpose only. Always seek the advice of a qualified physician     
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