Generally back pain lower,or upper occurs due to the lifting incorrectly, remain in the same posture for long time, muscle pull ,ligaments,joints etc.Simple advise i suggest,but not for those people who suffered by serious spinal or nerve injury ,chronic disease problem etc.
Just lay down in bed ,and place a pillow under pain area a little discomfort you may feel, lay there for ten to fifteen minutes or more if you feel some discomfort, turn to other side for some time and repeat the same procedure three or four times. Repeat every day till your problem solve.
MASSAGE - massage the pain area with the herbal oil, apply light massage or five or six garlic in edible oil fry it for five minute and use the oil for massage purpose.Light massage is necessary everyday till the problem solve.
EXERCISE - A little exercise is good which supports to solve back ache.
NUTRITION - Every day take proper and organic nutrients, also fruit juices, salads,vegetables berries are Good
WATER - Drink plenty of water , fluids, hydrate your body.
PHYSICIAN ADVISE -Always seek qualified physician advise .
disclaimer - the content of this site are for informational purpose only.Always seek the advice of a qualified physician.
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