Piles ,Hemorrhoids

                                   Piles ,hemorrhoids cure it  

 If you have problem of piles,fistula,hemorrhoids  you have to do following things.

     REMEMBER:

1. Control constipation. 

      2. Do not strain while passing the stool.

 HOW TO CONTROL?

1. Eat plenty of fib res fresh fruits or fresh fruit juices eat fresh green vegetables salads.
2. Drink lots of water.

PHYSICIAN ADVISE:
 

1. If you are taking advice by the physician and taking some medicine continue it till the doctor says. 
2. If you have external painful moles  use some kind of cream or solution regularly twice a day refer by doctor.

 

REMEMBER AGAIN:

According to the physician's advise, you have to take medicine but medicine is not enough, you should eat varieties of fruits and vegetables and drink plenty of water.
 

Types of fiber:
                        

1. Insoluble fiber promotes bowel regularity and prevents constipation. Soluble fiber benefits for lowering harmful L.D.L cholesterol keeping the blood sugar steady after meal. 

2. Therefore fruits and vegetables are the good source of insoluble and soluble fiber.

3. Beneficial fruits and vegetables in constipation are fig, papaya, mango, oranges, cabbage,  beats, carrots, tomato, cucumber, broccoli, spinach etc.

4. Dry fig three or four fig clean it and soaked overnight in fresh water. This should be taken early in the morning with water in which they were soaked and in the evening repeat it in the similar manner.This method uses in Indian community but along with this eat wide varieties of fruits and vegetables. 

5. Drink plenty of fresh water. Read the above content and follow it regularly till you get rid of the problems. Always try to eat fruits and vegetables and drink plenty of water because this will keep you away from the diseases.

 

 Disclaimer: The content of this site are for informational purpose only, always seek the advise of a qualified physician.