Women in India , approximately 60% of young women are anemic . Indian women tend to ignore their health so it is necessary to look after their health problems.Anemic women should take care of their body during the pregnancy and breast feeding to the infant, because at that time children receive most complete nutrients and antibodies so extra care is necessary .
CAUSES OF ANEMIA
During the menstruation blood loses in this time that means iron loss. Women with heavy periods are at the risk of anemic. Any reason of blood loss results in lack of iron. There are many types of anemia but generally
it is due to the lack of minerals and vitamins which needed for red blood cells to work properly.
FOLLOWING ARE SOME SYMPTOMS OF ANEMIA
Weakness, fatigue, restless leg syndrome, memory loss, hair loss , irritation, headache, breathing shortness,etc.
NATURAL SOURCES OF IRON
Women should take organic natural foods. Food with no preservatives, no artificial color otherwise that causes more deterioration in health.
Beet root.
Spinach.
Beans.
Carrot juice or raw carrots.
Leafy vegetables.
Yogurt
oranges.
Vitamin c enriched fruits or vegetables can increase the absorption of dietary iron.
NON VEG SOURCES OF IRON
Goat liver.
Chicken liver.
Pork liver.
Fish.
Eggs.
Plant base and non veg base sources of iron shown above so if you take regularly in appropriate manner you will stay healthy .
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In the past i struggled with it. Lack of iron in the blood. Which then lead to the hemoglobin level to go very low.
ReplyDeleteThen consulted with my doc. friend who then explained me the cause, upon which indigestion is the big reason. Today due to lifestyle every one has the problem of indigestion.
With the problem of indigestion, the intestines are not able to absorb the nutrients and thus the body starts to lack in nutrients out of which the lack of iron leads to anemia.
A parallel treatment of gastritis and iron supplement must be done