ACIDITY CURE

           Acidity occurs mainly due to the disorder of the digestive system .The symptoms are pain in stomach  heartburn in chest or throat area. It happens when body releases more acid that leads to gas formation in stomach.

        CAUSES OF ACIDITY

Irregularities of eating food
Drinking too much amount of coffee , tea.
Habits of smoking cigarets , alcohol.
Chewing tobacco ,
Eating spicy food
Stress
Carbonated beverages and soft drinks
             Skip these habits or at least reduce it this will help you to minimize the acidity problem.

           METHOD TO REDUCE OR CURE ACIDITY

Drink plenty of water.
Drink every day a glass of cold fat less milk
Drink butter milk.
Drink aloe Vera juice before meal twice a day.
Drink raw radish juice or eat raw radish twice a day .
Drink ginger tea.
Drink lukewarm water every day.
After the meal take a piece of jaggery and suck it slowly
Take a tsp of aniseed boil it in one cup of water for five minute and keep it overnight,early in morning strain it and mix one tsp of honey and drink thrice a day ,it reduces acidity
Divide your meal into five or six part don't eat two or three heavy meal.
Roast cumin seed crush it not in powder form and drink with glass of water with every meal.
Vanilla ice cream reduces acidity problem.
Watermelon ,cucumber, banana , good source of reducing acidity.
                With the help of above method choose two or three method ,and reduce the causes of acidity ,certainly  it will give you comfort and do it regularly wait for two or three month and  you might cure your acidity problem.
                
                 Wait for two or three month